Mindful Menstruation: A Practical Guide to Menstrual Cycles and Mental Health

This is a 76 page book that is an introduction to menstrual cycles and mental health. It is the 101 introduction you never got in school. This guide is meant to encourage conversations about periods among menstruators and non-menstruators and to help people better understand menstrual impacts on mental health.

Overview of the book:

- Learn foundational information about the menstrual cycle

- Understand impacts the menstrual cycle has on mental health

- Help readers reflect on ways to better connect to and support one’s cycle

- Includes a customized tracker to explore one’s own cycle